Healthy Diet Plans For Weight Loss Program

The Ultimate Southbeach Diet Phase 1 Shopping List


Whether you need to lose weight or you need a reliable and tested diet plan to help you maintain your ideal weight after working hard to drop serious amount of weight, the Southbeach diet is undoubtedly one of the best diet plans ever invented – before you get started on your southbeach diet journey, however, you must make your southbeach diet phase 1 shopping list before you go out to do some grocery shopping. 

Southbeach Diet Phase 1 Shopping List



Having a southbeach diet phase 1 shopping list prepared does not only help you cut down your grocery shopping time because you already know what to buy and what not to buy, it also helps you eat healthier and better since you won’t have to roam around the aisle for too long and in the end get seduced by a box of chocolate and a bag of potato chips which will definitely ruin your weight loss plan.

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The Southbeach diet may be considered as a commercial diet plan, but before you get doubtful of its reliability and label it “another useless fad diet,” you must realize that this southbeach diet is indeed not just another fad diet. Initially created by Arthur Agatson, a renowned cardiologist, this foolproof plan was made to help people lose weight in a healthy manner. While you must cut down on starch and sugars, it doesn’t mean you must get rid of all carbs – which is why it’s important for you to write down your southbeach diet phase 1 shopping list as to not get confused. Below is a complete southbeach diet phase 1 shopping list to help you get started:

  • Protein for your southbeach diet phase 1 shopping list
Mainly filled with protein from animal sources such as beef, seafood such as salmon and, lean poultry meat such turkey and chicken. If you are a vegetarian, don’t fret! Get your soy based meat substitutes such as tempeh, tofu, lentils, chickpeas, and kidney beans.


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  • Dairy and fat options for your southbeach diet phase 1 shopping list
Opt for non-fat or low-fat milk, cheese and yogurt and limit your intake. As for the fat options, Southbeach Diet allows avocados, canola oil, and olive oil in moderation.
  • Vegetables and seeds for southbeach diet phase 1 shopping list
Get your carbs from vegetables such as broccoli, eggplant, spinach, bell peppers, leafy greens, zucchini and many more. As for the seeds, always opt for cashews, walnuts, almonds, and pumpkin seeds.

Now that you’ve gotten your southbeach diet phase 1 shopping list, what else are you waiting for?


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