Healthy Diet Plans For Weight Loss Program

The Right Diet for Psoriatic Arthritis


If you have psoriatic arthritis, the right diet for psoriatic arthritis can help you improve your symptoms and avoid recurrence. Psoriatic arthritis is a condition in which the joints are inflamed. This condition is usually suffered by people with psoriasis. Psoriatic arthritis happens when the immune system attacks healthy tissues in the joints. As a result, it causes joint inflammation. No medication can be used to cure psoriatic arthritis. However, certain drugs can be used to ease the symptoms. Also, eating the right food can help you soothe your joint pain and inflammation.


Diet for Psoriatic Arthritis

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What to eat for psoriatic arthritis

Some medical professional believe that psoriatic arthritis can be controlled using the particular diet. Being on a diet for psoriatic arthritis can help you save your joints. This condition can cause stiffness, swelling, and pain in the joints. If it is not treated properly, the joints can suffer from damage. Therefore, it is important for you to know the best food that can improve your condition. Here are some of them.

Salmon
Salmon can help you fight inflammation in your joints.  It is because this food contains omega-3 fatty acids. This fatty acid is an excellent anti-inflammatory agent. Therefore, the swelling in your joints will decrease. You can also get omeg-3 fatty acids from eel, mackerel, and trout.

Berries
Berries, such as blueberries, cherries, cranberries, and strawberries, are rich in anthocyanins that can help you ease your inflammation. Also, this superfood is also high in antioxidants that can help you to fight free radicals. Therefore, you can fight your swelling joints and other diseases such as cancer and heart disease. Experts said that drinking tart cherry and berry juice twice a day for three weeks can reduce inflammation markers in the blood.
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If you have psoriatic arthritis, you will have the higher risk of suffering from cardiovascular disease. Therefore, you need to exclude foods that have high cholesterol in your diet for psoriatic arthritis. Also, you also need to eat a lot of food that can reduce your cholesterol level. Some of them are salmon, whole grains, and nuts.

What foods to avoid?

Certain foods can cause inflammation. Therefore, you need to avoid them so that your psoriatic arthritis will not get worse. Some of the food you need to avoid are sugary drinks, soda, and processed foods. Diet for psoriatic arthritis will save you from damaged joints and pain.
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