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What to eat and not to eat on Brats diet


At any point in your life, you must have had an experience for upset stomach, vomiting or diarrhea. Those are very common illnesses in our everyday life both in children and adults. When you are experiencing an upset stomach, vomiting or diarrhea, eating foods is a struggle because if you do not do it right, the foods you consume might worsen your symptoms. You might as well lose your appetite during this period because the pain and discomfort you feel on the abdominal area might hinder you from any daily routines that you usually do, such as cooking, cleaning, or even walking. Despite the pain and regular visit to the bathroom, you are still required to eat to be the energy and nutrition source that your body needs, but you have to eat right. Since 1926, doctors are recommending for you to go on the brat diet until your stomach recovered.


What to eat and not to eat on Brats diet




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Introducing brat diet for diarrhoea


The brat diet dated back to the mid-20s, however, it became most popular until the 1980s. What is the brat diet has been one of the most popular subjects in pediatric textbooks during that period? It was believed that to recover from any intestinal dysfunction, you must put your intestine tract at rest for the first 48 hours. To do so, you it was recommended that you consume a clear liquid diet followed by eating some easy to digest foods gradually. Brat diet menu is exactly promoting such sequence of eating for upset stomach, vomiting or diarrhea. It is short for bananas, rice, applesauce, and toast. It is a very basic staple foods that are low in fiber, bland and easy to digest for both adults and children. Also, the diet scheme also requires you to drink plenty of fluid to replace the depleted salt and electrolytes in your body. Patients need to continue such brat diet until the first 48 hours until the symptoms are easing.



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Foods to avoid according to Brat diet


On the other hand, brat diet is very specific on which foods may be consumed by patients within 48 hours and which one that are not. It is believed that patients with severe upset stomach, vomiting or diarrhea symptoms were not allowed to eat meat, eggs, fish, and poultry. According to doctors in the past, these foods may upset your intestine tract more. Next, you are also not allowed to drink or eat any dairy products, such as milk, ice cream, and yogurt. Fruits are also prohibited during brats diet for both adults and children, except bananas and apple sauce, as well as any types of vegetable nuts, and seeds. This is due to the high fiber that such foods contain that would increase activity on your upset stomach. The last restriction is not to consume any beverages that contain caffeine or soda. Such drinks are acidic in nature, so it will increase the acid level on your tummy and will make you feel more nauseous.



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