Eat Your Heart Out Diet Program

Can you imagine if you can lose 10 pounds in 7 days? Don’t say that it is impossible before trying a new diet method known as Eat Your Heart Out Diet. So, what kind of diet program is it? This diet program is easy to do.

What you have to do is eating whatever you want! As long as the foods are allowed and suitable for this program, you can just eat it. It seems fun to do, right? Before doing this diet program, it 's nice to know more in-depth about Eat Your Heart Out Diet program first so you can get a better understanding.

Eat Your Heart Out Diet Food List

Although you are allowed to eat any food, you still have a food list. As long as the feeds are on the list, you can eat it. The idea of eating those foods is to burn more calories. The first type of food included on the Eat, Your Heart Out Diet list, is fruit. You can eat most of the fruits except bananas.

Moreover, you can focus on fruits, which can burn your calories. Those fruits are including watermelons. The second type of food is vegetables. It is also the same in which you are allowed to eat any kind of plant except peas, corn, and beans. The idea is to keep away from starchy vegetables. It is up to you whether you want to eat it fresh, raw, or cooked.

Yogurt and skim milk are also allowed in this diet program. These two ingredients are necessary because it consists of essential calcium, carb, and protein. Turkey and chicken are the next food you can include on your list. Combine it with tomatoes and water.

The list here shows that Eat Your Heart Out Diet program is easy and fun to do. Later, you just need to understand when you should eat those foods for the maximal result. Just remember that your goal is to lose 10 pounds in 7 days.

Eat Your Heart Out Diet Recipes

Before learning about how start Eat Your Heart Out Diet program, you should learn one of Eat Your Heart Out Diet Recipes. One of them is miracle soup. Don’t worry, Miracle Soup is easy to cook, and you will have a plate of delicious and healthy soup to support your Eat Your Heart Out Diet program.

The ingredients for Miracle Soup are chopped large onions, chopped head of cabbage, chopped celery stalk, and diced tomatoes, and also Lipton Beefy Onion Soup Mix. Now, put all the ingredients in a pan except tomatoes. Blend the plants first before pouring it into the pan. Then, cook the vegetables with 4 or 6 glasses of water. Cook it around 10 minutes or until the vegetables are tender. Then, add the Lipton Beefy Onion Soup Mix. Miracle Soup is ready to serve.

You can enjoy it while the soup is warm. Just make sure that you choose fresh vegetables so you can eat healthy and fresh Miracle Soup. The impact is a miracle. By following the Eat Your Heart Out Diet instruction, Miracle Soup helps you to lose 10 pounds in 7 days. Next, you will learn in detail about when you have to eat this Miracle Soup for the maximal result. Doing a diet program is never fun just like this, right?

Eat Your Heart Out Diet Meal Ideas

The Eat Your Heart Our Diet Meal Ideas are using specific foods to lose weight. It works by burning more calories in your body. In Eat Your Heart Out Diet program, you are about to follow seven days program.

Each day you should eat different types of foods. The function of doing the seven days program is to make your body clean. In short, you are about to do the detoxification process. It is okay for you to combine the Eat Your Heart Out Diet program with prescribed supplements, especially vitamin B and vitamin C.

The best part of following this diet program is that you don’t feel that you are in the diet program. This is because your body is still got enough nutrients. It is different between this diet program and an unhealthy diet program. In Eat Your Heart Out Diet program, you are doing healthy eating. In the end, you will get a practical result, and the most important thing is that you can enjoy the outcome because you are healthy.

The most exciting part is that you don’t need to spend a few weeks or even months. You just need to spend seven days with easy to do a diet program. That’s all! As long as you follow the instruction from the program step by step, you can see the result in 7 days.

Eat Your Heart Out Diet Plan

So, here is the Eat Your Heart Out Diet Plan you should do.

The first day is known as the fruit day. Because of that, this day is the time for you to eat fruits, especially watermelon and except banana. You will know the complete fruit list you should eat on fruit day when you read the instruction on the book.

The second day is a veggie day. This is the time for you to eat vegetables, especially green leafy vegetables. The good news, you are also allowed to eat baked potatoes with butter.

The third day is known as fruits and veggies daily. It means you have to mix with fresh fruit and vegetables except for banana and starchy vegetables and baked potatoes.

The fourth day is banana and yogurt day. You have to eat eight bananas and eight glass of skim milk or yogurt.

The fifth day is fowl and tomatoes day. It is time to eat turkey, chicken, and six tomatoes. Don’t forget to drink water.

The sixth day is fowl and veggie. Just mix with vegetables and chicken or turkey but still no potatoes!

The last day is the time to cook Miracle Soup and enjoy it. This day, you can check whether you are losing 10 pounds or not.

The explanation above shows to you that Eat Your Heart Out Diet is an easy diet program to do. You don’t have the steady and hard diet to do. The best achievement is that you can get your ideal weight and your health back. So, start this diet program now and share your experience in reaching your ideal weight.

Read More : The Secret of Jonah Hill Weight Loss Diet

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