What you have to do is eating whatever you want! As long as the foods are allowed and suitable for this program, you just can eat it. It seems fun to do, right? Before doing this diet program, it 's nice to know deeper about Eat Your Heart Out Diet program first so you can get the better understanding.
Eat Your Heart Out Diet Food List
Although you are allowed to eat any foods, you still have food list. As long as the foods are on the list, you can eat it. The idea of eating those foods is to burn more calories. The first type of food which included on the Eat Your Heart Out Diet list is fruit. You can eat most of the fruits except bananas.
Moreover, you can focus on fruits which can burn your calories. Those fruits are including watermelons. The second type of food is vegetables. It is also the same in which you are allowed to eat any kind of vegetables except peas, corn, and beans. The idea is to keep away from starchy vegetables. It is up to you whether you want to eat it fresh, raw, or cooked.
Yogurt and skim milk are also allowed in this diet program. These two ingredients are necessary because it consists of essential calcium, carb, and protein. Turkey and chicken are the next food you can include on your list. Combine it with tomatoes and water.
The list here shows that Eat Your Heart Out Diet program is easy and fun to do. Later, you just need to understand about when you should eat those foods for the maximal result. Just remember that your goal is to lose 10 pounds in 7 days.
Eat Your Heart Out Diet Recipes
Before learning about how start Eat Your Heart Out Diet program, you should learn one of Eat Your Heart Out Diet Recipes. One of them is miracle soup. Don’t worry, Miracle Soup is easy to cook, and you will have a plate of delicious and healthy soup to support your Eat Your Heart Out Diet program.
The ingredients for Miracle Soup are chopped large onions, chopped head of cabbage, chopped celery stalk, and diced tomatoes, and also Lipton Beefy Onion Soup Mix. Now, put all the ingredients in a pan except tomatoes. Blend the tomatoes first before pouring it into the pan. Then, cook the vegetables with 4 or 6 glasses of water. Cook it around 10 minutes or until the vegetables are tender. Then, add the Lipton Beefy Onion Soup Mix. Miracle Soup is ready to serve.
You can enjoy it while the soup is warm. Just make sure that you choose fresh vegetables so you can eat healthy and fresh Miracle Soup. The impact is a miracle. By following the Eat Your Heart Out Diet instruction, Miracle Soup helps you to lose 10 pounds in 7 days. Next, you will learn in detail about when you have to eat this Miracle Soup for the maximal result. Doing diet program is never fun just like this, right?
Eat Your Heart Out Diet Meal Ideas
The Eat Your Heart Our Diet Meal Ideas are using specific foods to lose your weight. It works by burning more calories in your body. In Eat Your Heart Out Diet program, you are about to follow seven days program.
Each day you should eat the different type of foods. The function of doing the seven days program is to make your body clean. In short, you are about to do detoxification process. It is okay for you to combine Eat Your Heart Out Diet program with prescribed supplements especially vitamin B and vitamin C.
The best part of following this diet program is that you don’t feel that you are in the diet program. This is because your body is still got enough nutrients. It is different between this diet program and unhealthy diet program. In Eat Your Heart Out Diet program you are doing healthy eating. In the end, you will get the practical result, and the most important thing is that you can enjoy the result because you are healthy.
Eat Your Heart Out Diet Plan
So, here is the Eat Your Heart Out Diet Plan you should do.
The first day is known as the fruit day. Because of that, this day is the time for you to eat fruits especially watermelon and except banana. You will know the complete fruit list you should eat in fruit day when you read the instruction on the book.
The second day is a veggie day. This is the time for you to eat vegetables especially green leaf vegetables. The good news, you are also allowed to eat baked potatoes with butter.
The third day is known as fruits and veggie day. It means you have to mix with fresh fruit and vegetables except for banana and starchy vegetables and baked potatoes.
The fourth day is banana and yogurt day. You have to eat eight bananas and eight glass of skim milk or yogurt.
The fifth day is fowl and tomatoes day. It is the time to eat turkey, chicken and six tomatoes. Don’t forget to drink water.
The sixth day is fowl and veggie. Just mix with vegetables and chicken or turkey but still no potatoes!
The last day is the time to cook Miracle Soup and enjoy it. This day, you can check whether you are losing 10 pounds or not.
The explanation above shows to you that Eat Your Heart Out Diet is an easy diet program to do. You don’t have the steady and hard diet to do. The best achievement is that you can get your ideal weight and your health back. So, start this diet program now and share your experience in reaching your ideal weight.
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