All the Things You Have to Know about 3 Day Military Diet Substitutions
11 February 2017
Do you search for the best diet program to lose weight? 3-day military diet substitutions can be the choice for you. The 3-day military diet is a type of food that doesn’t require complex activity. You just need to change your meals for 3 days without doing vigorous exercise.
If it is summarized, the diet consists of 3 days diet plan. Here is the list of meals you have to consume during this diet program:
First Day
Breakfast: Grapefruit, toast, peanut butter, and coffee.
Lunch: Tuna, toast, and coffee.
Dinner: Meat, green beans, banana, apple, and vanilla ice cream.
Second Day
Breakfast: Hard-boiled egg, toast, and banana.
Lunch: Cottage cheese, hard-boiled egg, and saltine crackers.
Dinner: Hot dogs, banana, broccoli, carrot, and vanilla ice cream.
Third-Day
Breakfast: Apple, cheddar cheese, and saltine cracker.
Lunch: Hard-boiled egg and toast.
Dinner: Tuna, banana, and vanilla ice cream.
The meals mentioned above are simple and easy to be found. But the problem is, some people may not like some meals that have been mentioned. Don’t worry because you can use other substitution meals. As we know that this diet is flexible and can be done quickly. You just need to know about the substitutions for every meal. Read the information below to know about it.
3 Day Military Diet for Banana
Banana is a delicious fruit and has a sweet taste. But, some people may not like this fruit. Some people want this fruit so much but sometimes feel so difficult to get it. Don’t worry because you can change it by various fruits.
Actually, some fruits have the same calories as a banana. You can change banana with two kiwi fruits, 2 apricots, or 1 cup papaya. Those are the choices that will make you easy to do your 3 days military diet. Even you can change banana with plums and apple sauce.
3 Day Military Diet for Grapefruit
Some people may not like the taste of grapefruit, whereas there are so many benefits of grapefruit, especially for the 3-day military diet. Actually, no fruit has the same interest as grapefruit, but it doesn’t mean you will not find a substitution for grapefruit.
To get the same benefit, you can use ½ tablespoon of baking powder. Pour it in the water and then drink it to get the same benefits of grapefruits. It may look so weird, but the benefits you will get is the same as the benefits you will get from grapefruits.
3 Day Military Diet Substitutions for Broccoli
Do you like broccoli? Some so many people like broccoli. But, sometime, you may confuse about changing broccoli with other vegetables. When it happens, you don’t have to be a worry. There are so many substitutions for broccoli, such as cauliflower and Brussels sprout.
Actually, broccoli can be substituted by green vegetables too, such as asparagus, spinach, and many more. So whenever you feel so confused about consuming other vegetables instead of broccoli, you can drink green vegetables to get the same benefits.
3 Day Military Diet Substitutions for Ice Cream
Ice cream is so yummy, and most people are so like it. Sometime, you may think about the substitutions of ice cream. Is there any substitution for ice cream? Yes, there are some substitutions for ice cream, such as frozen yogurt, a cup of milk, and fruity yogurt.
So, there is no reason to left the ice cream menu on your military diet program. You can change it with other substitutions that have the same benefits and good taste. Even you can consume apple juice as the substitution of ice cream.
3 Day Military Diet for Egg
The egg always found in the diet program because it contains proper nutrition for the body. But, some people may not like an egg. Some people have an egg allergy, so they can’t insert eggs to their military diet menu.
If you are a person who can’t eat eggs, you can change egg with various substitutions, such as ¼ cup of nuts or seeds, a cup of milk, one chicken wing, or two slices of bacon. The changes are so yummy and have the same benefits as an egg. To make it healthier, you can also use olive oil when frying chicken or bacon.
3 Day Military Substitutions for Tuna
Many people don’t like canned tuna. It will be a problem when you want to do a military diet because tuna is an essential aspect of this diet. To handle this problem, you can use other foods to get the same benefits. Some food such as chicken or lean meats can be used as a substitution of tuna.
But remember, not every food can substitute tuna. Remember that you have to choose food which has low calories. For your suggestion, you can substitute tuna with tofu, cottage, almonds, and peanuts. By using the substitutions, you can still do a diet program without loss of the benefits of tuna.
3 Day Military Diet for Hot Dog
Actually, the hot dog is not the right choice for the diet program if it contains nitrates. So, hot dogs can be substituted by various foods such as turkey dogs, tofu canines, soy dog, bratwurst, deli meat, luncheon meats, and baloney. But for people who don’t eat meat, you can substitute hot dog with beans, lentils, or Portobello mushroom. The substitutions have the same nutrition with a hot dog, and it will also make your diet can be done so well. Remember that the critical point is calories. You can change hot dogs with other food that has the same calories as the hot dog.
Well, those are some information for you about 3 day military diet substitutions. You can use the information above to get substitutionmeals for military diet program. When you have known about 3 day military diet substitutions, you can do the diet program easily. Remember that a diet program will be successful if you really note the food or calories intake you have to take. So when you decide to do3 day military diet program, you have to consume right food, and eat it in the right time. Finally, hopefully some information about 3 day military diet substitutions above will be useful for you.
Read More : The Secret of Jonah Hill Weight Loss Diet
If it is summarized, the diet consists of 3 days diet plan. Here is the list of meals you have to consume during this diet program:
First Day
Breakfast: Grapefruit, toast, peanut butter, and coffee.
Lunch: Tuna, toast, and coffee.
Dinner: Meat, green beans, banana, apple, and vanilla ice cream.
Second Day
Breakfast: Hard-boiled egg, toast, and banana.
Lunch: Cottage cheese, hard-boiled egg, and saltine crackers.
Dinner: Hot dogs, banana, broccoli, carrot, and vanilla ice cream.
Third-Day
Breakfast: Apple, cheddar cheese, and saltine cracker.
Lunch: Hard-boiled egg and toast.
Dinner: Tuna, banana, and vanilla ice cream.
The meals mentioned above are simple and easy to be found. But the problem is, some people may not like some meals that have been mentioned. Don’t worry because you can use other substitution meals. As we know that this diet is flexible and can be done quickly. You just need to know about the substitutions for every meal. Read the information below to know about it.
3 Day Military Diet for Banana
Actually, some fruits have the same calories as a banana. You can change banana with two kiwi fruits, 2 apricots, or 1 cup papaya. Those are the choices that will make you easy to do your 3 days military diet. Even you can change banana with plums and apple sauce.
3 Day Military Diet for Grapefruit
To get the same benefit, you can use ½ tablespoon of baking powder. Pour it in the water and then drink it to get the same benefits of grapefruits. It may look so weird, but the benefits you will get is the same as the benefits you will get from grapefruits.
3 Day Military Diet Substitutions for Broccoli
Actually, broccoli can be substituted by green vegetables too, such as asparagus, spinach, and many more. So whenever you feel so confused about consuming other vegetables instead of broccoli, you can drink green vegetables to get the same benefits.
3 Day Military Diet Substitutions for Ice Cream
So, there is no reason to left the ice cream menu on your military diet program. You can change it with other substitutions that have the same benefits and good taste. Even you can consume apple juice as the substitution of ice cream.
3 Day Military Diet for Egg
If you are a person who can’t eat eggs, you can change egg with various substitutions, such as ¼ cup of nuts or seeds, a cup of milk, one chicken wing, or two slices of bacon. The changes are so yummy and have the same benefits as an egg. To make it healthier, you can also use olive oil when frying chicken or bacon.
3 Day Military Substitutions for Tuna
But remember, not every food can substitute tuna. Remember that you have to choose food which has low calories. For your suggestion, you can substitute tuna with tofu, cottage, almonds, and peanuts. By using the substitutions, you can still do a diet program without loss of the benefits of tuna.
3 Day Military Diet for Hot Dog
Actually, the hot dog is not the right choice for the diet program if it contains nitrates. So, hot dogs can be substituted by various foods such as turkey dogs, tofu canines, soy dog, bratwurst, deli meat, luncheon meats, and baloney. But for people who don’t eat meat, you can substitute hot dog with beans, lentils, or Portobello mushroom. The substitutions have the same nutrition with a hot dog, and it will also make your diet can be done so well. Remember that the critical point is calories. You can change hot dogs with other food that has the same calories as the hot dog.
Read More : The Secret of Jonah Hill Weight Loss Diet