Healthy Diet Plans For Weight Loss Program

The Secrets of Dolly Parton Diet


If you are currently trying to lose weight, but it is hard to get the result you want, maybe you can try Dolly Parton diet. We all agree that Dolly Parton is a legend. She is a talented singer, great actress and she is also popular for her thin waistline and killer body shape. So, if you need a role model and a diet that will work, why don’t you give this diet a try? 


Dolly Parton Diet Plan


Dolly Parton Diet Plan
Dolly Parton diet is a seven days weight loss program with two major parts. The first one is to eat lots and lots of cabbage soup and the second one involves consuming particular types of food each day. Remember, substituting the menu is not allowed. You also need multivitamins and drink plenty of water. Dolly Parton diet plan for each day is as follows:

Day 1: Cabbage soup, unsweetened beverages and all kind of fruits except banana.

Day 2: Cabbage soup, low-carb vegetables (exclude corn, peas, and beans) and baked potato

Day 3: Cabbage soup, fruits, and vegetables

Day 4: Cabbage soup, eight bananas, two glasses of skim milk.

Day 5: Cabbage soup, meat (only up to 20 ounces allowed), up to six tomatoes, and drink plenty of water.

Day 6: Cabbage soup, up to 3 beef steaks, vegetables.


Day 7: Cabbage soup, around two cups of brown rice, unsweetened fruit juices and vegetables.


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Dolly Parton Diet Soup

So, have you noticed that most parts of Dolly Parton diet consist of cabbage soup? Well, there is a reason why this method is also popular as cabbage soup diet. Since the soup is an essential part of the diet and you need to eat it each day, it is important to make it right.


Dolly Parton Diet Soup


The main ingredients for Dolly Parton diet soup consist of shredded green cabbage, tomatoes vegetables of your choice (go with green peppers if you hate cabbage. The freshness will make the taste and texture of the cabbage more bearable), broth, soup mix, basil, and cilantro.


The best thing about this diet is you don’t have to starve yourself. If you are hungry, don’t hesitate to gulp down another bowl of cabbage soup!


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Dolly Parton Diet and Exercise

It is true that not everyone is a fan of cabbage soup and trying to eat it is the challenge most people cannot endure. But when you feel like giving up, just remember that this diet can help you lose 10 to 15 pounds of weight in only a week.


Dolly Parton Diet and Exercise


Furthermore, if you hate exercising, it is the more reason to continue with this diet because exercise is not a part of this weight loss program. Dolly Parton herself once said that she hates every kind of exercise and she prefers to lose weight with a method she actually can stick with. So, instead of exercising, she keeps her figure by watching what she eats.


But remember that not exercising is not the same with chilling on the couch all day doing nothing. You still need to be active, not as a part of the Dolly Parton diet but for the sake of your health.  


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