The Secrets of Dolly Parton Diet

If you are currently trying to lose weight, but it is hard to get the result you want, maybe you can try the Dolly Parton diet. We all agree that Dolly Parton is a legend. She is a talented singer, great actress, and she is also famous for her thin waistline and killer body shape. So, if you need a role model and a diet that will work, why don’t you give this diet a try?

Dolly Parton Diet Plan

The Secrets of Dolly Parton Diet

Dolly Parton diet is a seven days weight loss program with two major parts. The first one is to eat lots and lots of cabbage soup, and the second one involves consuming particular types of food each day. Remember, substituting the menu is not allowed. You also need multivitamins and drink plenty of water. Dolly Parton diet plan for each day is as follows:

Day 1: 
Cabbage soup, unsweetened beverages, and all kinds of fruits except banana.

Day 2: 
Cabbage soup, low-carb vegetables (exclude corn, peas, and beans) and baked potato

Day 3: 
Cabbage soup, fruits, and vegetables

Day 4: 
Cabbage soup, eight bananas, two glasses of skim milk.

Day 5: 
Cabbage soup, meat (only up to 20 ounces allowed), up to six tomatoes, and drink plenty of water.

Day 6: 
Cabbage soup, up to 3 beef steaks, vegetables.

Day 7: 
Cabbage soup, around two cups of brown rice, unsweetened fruit juices and vegetables.

Read Golo Diet Reviews: Amazing Results in 7 Days!

Dolly Parton Diet Soup

So, have you noticed that most parts of the Dolly Parton diet consist of cabbage soup? Well, there is a reason why this method is also famous as the cabbage soup diet. Since the soup is an essential part of the food and you need to eat it each day, it is crucial to make it right.

Dolly Parton Diet Soup

The main ingredients for Dolly Parton diet soup consist of shredded green cabbage, tomato vegetables of your choice (go with green peppers if you hate cabbage. The freshness will make the taste and texture of the cabbage more bearable), broth, soup mix, basil, and cilantro.

The best thing about this diet is you don’t have to starve yourself. If you are hungry, don’t hesitate to gulp down another bowl of cabbage soup!

Read: Is Dr. Sebi Diet Working?

Dolly Parton Diet and Exercise

Not everyone is indeed a fan of cabbage soup, and trying to eat it is the challenge most people cannot endure. But when you feel like giving up, just remember that this diet can help you lose 10 to 15 pounds of weight in only a week.

Dolly Parton Diet and Exercise

Furthermore, if you hate exercising, it is the more reason to continue with this diet because exercise is not a part of this weight loss program. Dolly Parton herself once said that she hates every kind of training, and she prefers to lose weight with a method she actually can stick with. So, instead of exercising, she keeps her figure by watching what she eats.

But remember that not exercising is not the same with chilling on the couch all day doing nothing. You still need to be active, not as a part of the Dolly Parton diet but for the sake of your health.

Read More: Military Diet Substitutions of Foods for Three Days

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel