Military Diet Substitutions of Foods for Three Days
28 February 2017
Military diet substitutions of foods are the information that is mostly asked by the dieters that want to have three days of food. The changes will be used by the dieters to replace certain foods that they don’t like or cannot get. Based on many sources, the combination of the meals can cause,se chemical reactions, and then resulting in weight loss. Some more people said that the weight loss occurs for the low-calorie intake in the diets. On the other hand, the three days food is an interesting one to try and find to know the foods that work. It will also easy to try again when you don’t succeed for the first time.
Alternative Foods for the First Day
Substitutions for Breakfast menu:
Grapefruit: orange or mandarin orange
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Peanut Butter: almond butter, soy butter, hummus, or other seed or nut butter.
Coffee or tea: green tea, non-sugar hot cocoa
Substitutions for Lunch menu:
Tuna: chicken, cottage cheese, almonds, tofu, or pumpkin seeds
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Coffee or tea: green tea, non-sugar hot cocoa
Military diet substitutions for dinner menu:
Meat: beans, tofu, Portobello mushrooms
Green bean: spinach, tomato, lettuce, or other green veggies
Banana: kiwis, apricots, grapes
Apple: grapes, zucchini, peas, apricots, peaches, or plums
Ice cream: fruit yogurt, frozen yogurt, apple sauce.
The Alternative Foods for Second Day
Breakfast
Boiled egg: scrambled egg, nuts, chicken, two slices of bacon, or seeds.
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Banana: kiwis, apricots, grapes
Lunch
Cottage cheese: ricotta or cheddar cheese, plain Greek yogurt, ham slice
Saltine cracker: plain toast, rice cake, whole-grain cereal
Dinner
Hot dog: baloney, bratwurst, soy, beans, turkey, tofu, veggie
Banana: kiwis, apricots, grapes
Broccoli: Brussel sprouts, cauliflower, asparagus, cabbage, beetroot
For the third day
By having the military diet substitutions of foods, you should make sure that the calorie intake is in the same amount. The replacements are only for in case you need it, and you aren’t allowed to have the entire food changes and have them just because you like them. Find the food substitution options below.
Alternative Foods for the First Day
Substitutions for Breakfast menu:
Grapefruit: orange or mandarin orange
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Peanut Butter: almond butter, soy butter, hummus, or other seed or nut butter.
Coffee or tea: green tea, non-sugar hot cocoa
Substitutions for Lunch menu:
Tuna: chicken, cottage cheese, almonds, tofu, or pumpkin seeds
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Coffee or tea: green tea, non-sugar hot cocoa
Military diet substitutions for dinner menu:
Meat: beans, tofu, Portobello mushrooms
Green bean: spinach, tomato, lettuce, or other green veggies
Banana: kiwis, apricots, grapes
Apple: grapes, zucchini, peas, apricots, peaches, or plums
Ice cream: fruit yogurt, frozen yogurt, apple sauce.
The Alternative Foods for Second Day
Breakfast
Boiled egg: scrambled egg, nuts, chicken, two slices of bacon, or seeds.
Toast: rice cake, whole-grain cereal, saltine crackers, tortilla
Banana: kiwis, apricots, grapes
Lunch
Cottage cheese: ricotta or cheddar cheese, plain Greek yogurt, ham slice
Saltine cracker: plain toast, rice cake, whole-grain cereal
Dinner
Hot dog: baloney, bratwurst, soy, beans, turkey, tofu, veggie
Banana: kiwis, apricots, grapes
Broccoli: Brussel sprouts, cauliflower, asparagus, cabbage, beetroot
For the third day
The foods for breakfast are apple, cheddar cheese, and saltine crackers. For lunch, the meals are hardboiled eggs and toast. Meanwhile, for dinner, the foods are tuna, banana, and ice cream. You can have the military diet substitutions in the same way as the menu on the first and second day.
Free: Ketogenic Diet Food List
Free: Ketogenic Diet Food List